Holistic Healing Sessions

Working Holistically encompasses your whole being to help bring you into alignment with your health, wellness and life goals. 💫

Using muscle testing to get direct feedback from your body and tap into its innate healing knowledge combined with counselling techniques, body work, relaxation and energy healing I help you clear the obstacles from your mind, body and spirit My sessions are safe for adults and children of all ages and combine elements of body work, energy techniques and discussion.

Each balance starts with a discussion – in your first visit this will include a full history. Then we’ll set a goal for the session and I will use one of several protocols of muscle and other testing to get feedback from your body on what it needs. I can then draw techniques from different modalities to bring you into alignment with your goal.   

Each session is different and tailored specifically to you. I like to think of it as a three way conversation between you, me and your body (using muscle testing). The three of us will work together to bridge the gap between where you are and where you want to be.

My sessions are safe for adults and children of all ages and combine elements of body work, energy techniques and discussion.

Check out the FAQs below for more information or feel free to get in touch.

Modalities I use

Each session is tailored specifically to you. 

Depending on your goals and what you choose to work on I may use one or more of the following modalities. 

Click each one to find out more.

Kinesiology is a holistic approach to wellness working with you as a whole being – mind, body, energy and spirit.

Using direct biofeedback from muscle testing it looks for the impact of physical, emotional, nutritional and environmental stressors and uses a range of techniques or corrections to clear this stress and ‘balance’ the system.

When the system is in balance, the whole being can function more effectively. Using this approach can help with a multitude of issues including pain relief, mood and emotional wellbeing, enhanced learning and concentration and more.

Hyperton-X is a specialised form of Kinesiology that works by releasing over tight muscles and improving the body’s flexibility.

Over tight muscles can be a cause of pain and injuries and can also limit performance in sports or exercise. Gentle corrections using breathing and light resistance can have drastic effects on flexibility very quickly.

As well as the benefits to physical function Hyperton-X may also help with releasing stored emotions and clearing inflexible behaviour patterns as well as improving focus and concentration.

Hyperton-X has also been used to help children and adults with learning difficulties and dyslexia.

Holistic Counselling takes an integrative approach to working with you as a ‘whole’.

Combining traditional and holistic counselling skills, with guidance techniques that help create awareness, healing and empowerment for an individual.

The intent is to see you the person (not ‘the problem’) and seek the underlying causes of unhelpful behaviours or symptoms.

It can help uncover limiting beliefs, suppressed emotions and foster a connection between mind, body and emotions.

Combining talk based techniques with practical exercises as well as breathing, meditation and environmental and lifestyle awareness you become empowered to release old patterns and create new, positive changes.

Reiki is a gentle, energy-based healing practice that originated in Japan.
 
The term “Reiki” translates to “universal life energy” (Rei meaning “universal” and Ki meaning “life force energy”). It involves a practitioner channeling healing energy through their hands to the recipient, either by lightly touching or hovering just above the body.

Reiki is based on the belief that imbalances or blockages in the body’s energy flow can lead to physical, emotional, or mental discomfort. By facilitating the free flow of energy, Reiki aims to promote relaxation, reduce stress, and support the body’s natural healing processes.

It is often used as a complementary therapy alongside conventional medicine to enhance overall well-being. Reiki sessions are non-invasive, calming, and suitable for individuals of all ages.

Energy is everywhere, it makes up every element of our universe. Most of us are comfortable with energy in it’s tangible forms – like the physical environments we exist in but we are not always in tune with the more subtle ways energy impacts our lives.

Connecting with energy and intuition, our bodies innate wisdoms, is a key element of Holistic Wellbeing. The whole being is the mind, the body and the energy (or spirit).

Just like thoughts, habits and emotions, our energy can get ‘stuck’ or ‘blocked’ and stem our flow of life force. I sometimes liken this work to releasing the kink in the hose and allowing the energy to flow once more.

Working with your Chakras (energy centres of your body), Aura (your personal energetic field) and Meridians (channels of energy through the body) can often be the missing, unconscious piece of creating change in your life.

Pricing

What does a session look like?

While every session is different as it is tailored to your personal needs and goals there are a few commonalities. 

Check out this timelapse video to get an idea of what happens in a session. Thank you to the lovely Chanelle for allowing me to share her session with you.

FAQ

Things to know before your Kinesiology session

In the first appointment I will take a full history and we’ll talk about what you want to work on. Then we’ll set a goal for the session and I will use muscle testing to get feedback from your body on what it needs.

It’s a very collaborative and interactive process and I will discuss with you what is coming up during the session and how that relates to your goal. As noted above, some of the corrections may involve you doing particular movements, following particular breathing patterns while I stretch your muscles or talking and visualisations.

It’s fairly gentle and non-invasive and people usually find it quite relaxing (although it’s different for everyone). The basic concept is to set a goal and then balance the energies in the body towards that goal – so trying to remove any blocks etc.

You can check out the video above showing a timelapse of a balance session to give you and idea of what it looks like.

Everybody’s body is different so there is no one answer to this question. People often report feeling lighter, more relaxed, clearer in their mind, reductions in pain and generally feeling hopeful and positive. Some people may notice an immediate shift in how they feel or behave in relation to their issue, while others may have more subtle changes that occur over weeks or even months following the balance. While the changes can be powerful most people find Kinesiology to be a fairly gentle modality.

Sometimes it can bring old emotions to the surface and people can find this a little uncomfortable – it generally passes within a couple of days. I will generally check in with you a few days after your session to see how you are feeling but you can always contact me if you need to.

This really depends on what you want to work on, how long your have had a particular problem or issue, how your body responds to Kinesiology and what outcomes you want. People will usually notice at least some change from their first session – how significant a change is different for each individual. In your initial session when we discuss your goals I will give you an idea if I think it may take a few sessions and we can discuss a plan upfront. I can also ask your body about its need for a follow-up towards the end of the session.

I always like to see people for at least 2 sessions as it lets us check in with your body and see if any tweaking or reinforcement is needed. We can get the body nice and balanced in the room but when we return to the ‘real world’ sometimes old patterns can be re-triggered by other stresses – like sometimes when you have a massage and feel great and relaxed afterwards but then you sleep in an odd position and the tension comes back. So, you may need few sessions for the results to hold long term.

Like each session itself, it’s a collaborative process and we discuss what will work for you as an individual. Ultimately it’s up to your personal and financial circumstances.

The session is done fully clothed but I will be moving your arms and legs around to test muscles so shorts/pants are a little easier to work with than a mini skirt but I can always drape you with a towel so you feel comfortable if needed.

I will ask you to remove your shoes so something you can slip on and off easily is good.
Otherwise, just be comfortable.

There are many different styles of healing that are called Kinesiology. Many practitioners combine these modes with other energetic or intuitive distance healing practices and conduct sessions online. 

While some kinesiology techniques can be adapted in this setting, there are others for which being in the same room is really the best option.

I combine kinesiology techniques with holistic counselling techniques and energy healing techniques so there is scope to work online across distance. 

There are many benefits to working in person as I believe it gives us the strongest and most holistic connection. However, the COVID-19 pandemic helped to show that working remotely can provide benefits as well. Both from a time and convenience perspective but also because in a comfortable home setting you can sometimes be more receptive to receiving healing energy.

By tapping into your energy I can get permission for my muscles to act as a surrogate to include muscle testing in this process. I can also incorporate other kinesiology techniques where they can be adapted.

I will continue to offer in person sessions but will also be offering Holistic Healing sessions via online video chat in the near future.Â