Workshops

A workshop to bring you back from the brink of overwhelm to your connected, empowered self.
Experience a beautiful morning of relaxation and healing as well as taking away simple tools for your day to day life to reinforce those energetic and mindset shifts.
Taking a holistic approach tapping into mind, body and energy you will experience guided energy healing, tailored meditation and visualisation, and practical learning and activities all designed to nourish and energise you.
healing
meditation
tools for action
Ready to jump in?
WHEN: SUNDAY 18TH JUNE 2023 9AM – 12PM
LOCATION: OM WELLNESS, ROCHEDALE SOUTH QLD
INVESTMENT: $77
STRICTLY LIMITED TO 15 PLACES
Who is it for?
- You feel stuck or like you're spinning your wheels in life. You feel like you're always working but never making progress.
- You constantly feel exhausted or lack motivation and energy
- You frequently feel tense or anxious and find it difficult to wind down or relax
- You feel the need to be constantly 'doing' something and find it difficult to stop and take time out
- You like to be in control of your life but frequently end up feeling out of control
- You tend to overthink things to the point you miss out on opportunities because you can't make a decision or you replay conversations thinking about what you 'should' have said
- Small or minor stressors can have a massive impact on your mood, day or wellbeing
Ready to jump in?
WHEN: SUNDAY 18TH JUNE 2023 9AM – 12PM
LOCATION: OM WELLNESS, ROCHEDALE SOUTH QLD
INVESTMENT: $77
STRICTLY LIMITED TO 15 PLACES
What we'll cover
Relax your mind and body
Simple ways to regulate your nervous system to move from fight or flight into rest and restore
Release the unneeded and create space
Recognise and manage the sources of stress in your life - release the excess and manage the rest
Reclaim your energy and feel empowered
How to claim back misdirected energy and reconnect with your zone of power in the present.
Ready to jump in?
WHEN: SUNDAY 18TH JUNE 2023 9AM – 12PM
LOCATION: OM WELLNESS, ROCHEDALE SOUTH QLD
INVESTMENT: $77
STRICTLY LIMITED TO 15 PLACES