How to have more time in your day with 3 simple steps
Hands up anyone who would like to have more time in their day…wouldn’t we all. Whether you want to get more done, spend more time with your family or have the time to take that yoga or fitness class we can probably all think of something we’d like to do if we had more time. […]
When moving the goal posts is the best thing you can do
So – here’s an upfront warning – this post contains sports metaphors. But I promise they are just a literary device – no sports knowledge required. (the author is in no way sporty or affiliated with any organised sport except for the watching of said sport on television) Usually when people talk about moving the […]
Self-care doesn’t always look the way you might think
At my latest check in with my therapist we were discussing a few low days that I had had over the past few weeks and over the course of talking it dawned on me that one of the factors was that I had been particularly busy and perhaps had pushed myself a little far. So […]